• SIT-UP FOR BOYS
    Percentile Scores Based on Age/Test in No. of Sit-ups in 60 seconds
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 53 56 58 60 64 68 67 76 79 81 77 73
    95 40 42 47 48 51 51 57 59 62 62 62 61
    90 37 38 42 44 48 49 53 55 58 59 58 57
    85 33 36 40 41 45 47 50 53 56 57 56 55
    80 31 34 38 40 43 45 48 51 54 55 53 53
    75 28 33 37 38 41 43 47 50 52 53 51 51
    70 26 31 36 37 40 42 45 48 51 51 50 50
    65 25 31 35 35 40 40 44 46 49 50 48 48
    60 24 30 34 34 38 39 43 45 48 49 48 46
    55 23 29 32 33 36 38 42 43 47 47 46 45
    50 22 28 31 32 35 37 40 42 45 45 45 44
    45 21 26 30 31 34 36 39 41 44 44 44 43
    40 20 25 29 30 33 35 38 40 42 43 42 41
    35 19 24 28 29 32 34 37 39 41 41 40 40
    30 17 22 26 27 30 32 35 38 40 40 40 40
    25 16 21 25 26 30 31 34 36 39 38 38 38
    20 14 20 23 24 28 29 32 34 37 36 37 36
    15 13 18 20 22 25 27 30 32 35 35 35 35
    10 10 15 18 20 23 25 27 30 33 32 31 32
    5 7 12 14 16 19 20 25 26 28 29 27 27
    0 0 1 0 1 4 0 7 0 0 0 6 1













    SIT-UP FOR GIRLS
    Percentile Scores Based on Age/Test in No. of Sit-ups in 60 seconds
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 55 55 59 62 61 67 62 72 72 74 77 67
    95 36 42 43 45 45 48 50 52 53 55 53 53
    90 33 36 40 41 42 44 47 50 49 51 49 47
    85 32 34 38 39 40 42 45 46 47 48 45 44
    80 31 32 36 38 38 40 43 44 45 46 43 41
    75 30 31 35 36 37 39 41 42 43 44 41 40
    70 28 30 33 35 35 37 40 42 42 41 40 38
    65 27 29 31 34 34 35 39 40 41 40 38 37
    60 25 27 30 32 32 35 38 40 40 39 37 36
    55 24 26 30 31 32 33 36 38 39 37 36 35
    50 23 25 29 30 30 32 35 37 37 36 35 34
    45 21 24 28 30 29 31 34 36 36 35 34 33
    40 20 23 27 29 28 30 32 35 35 34 33 31
    35 20 22 25 27 27 29 31 33 34 32 32 30
    30 19 21 24 26 26 28 30 31 32 31 30 30
    25 17 20 23 25 25 27 29 30 31 30 30 28
    20 16 19 22 23 23 25 27 28 30 28 27 25
    15 14 17 20 20 21 24 25 26 28 26 25 25
    10 11 15 18 19 19 20 23 23 25 23 23 22
    5 7 10 12 13 14 16 20 19 20 20 19 19
    0 0 0 0 0 0 2 0 0 0 0 0 0













    SHUTTLE RUN FOR BOYS
    Percentile Scores Based on Age/Test Scores in Seconds and Tenths
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 11.0 8.3 8.0 8.1 7.4 7.0 7.5 8.0 6.6 6.3 6.5 6.9
    95 11.7 10.8 10.4 10.4 9.8 9.5 9.4 9.0 8.8 8.5 8.4 8.5
    90 12.0 11.2 10.9 10.6 10.0 9.9 9.6 9.3 9.0 8.8 8.6 8.6
    85 12.1 11.5 11.1 10.9 10.3 10.0 9.8 9.5 9.1 9.0 8.7 8.7
    80 12.3 11.7 11.2 11.0 10.5 10.2 9.9 9.6 9.3 9.1 8.9 8.9
    75 12.4 12.0 11.4 11.1 10.7 10.4 10.0 9.8 9.4 9.2 8.9 8.9
    70 12.5 12.2 11.5 11.3 10.8 10.5 10.1 9.9 9.5 9.3 9.0 9.0
    65 12.8 12.4 11.8 11.5 11.0 10.6 10.3 10.0 9.6 9.4 9.1 9.1
    60 13.0 12.5 11.9 11.6 11.2 10.8 10.4 10.1 9.7 9.5 9.2 9.2
    55 13.1 12.7 12.0 11.8 11.3 11.0 10.5 10.1 9.8 9.5 9.3 9.3
    50 13.3 12.8 12.2 11.9 11.5 11.1 10.6 10.2 9.9 9.7 9.4 9.4
    45 13.5 13.0 12.3 12.0 11.6 11.2 10.7 10.3 10.0 9.8 9.5 9.5
    40 13.7 13.2 12.5 12.2 11.8 11.4 10.8 10.4 10.1 9.9 9.6 9.6
    35 13.8 13.3 12.7 12.5 12.0 11.5 11.0 10.6 10.2 10.0 9.7 9.6
    30 14.0 13.5 13.0 12.8 12.2 11.7 11.1 10.7 10.3 10.1 9.8 9.8
    25 14.3 13.8 13.3 13.0 12.4 12.0 11.2 10.8 10.5 10.2 10.0 9.9
    20 14.5 14.0 13.6 13.3 12.7 12.2 11.4 11.0 10.7 10.4 10.1 10.1
    15 14.8 14.5 13.8 13.6 13.1 12.6 11.6 11.1 11.0 10.7 10.3 10.3
    10 15.2 14.9 14.2 14.1 13.6 13.0 12.0 11.4 11.3 11.0 10.6 10.6
    5 16.0 15.4 15.0 14.5 14.5 13.5 12.4 12.0 12.0 11.8 11.1 11.1
    0 19.5 25.0 18.0 18.8 16.9 16.8 16.1 16.4 19.9 19.8 23.0 23.0













    SHUTTLE RUN FOR GIRLS
    Percentile Scores Based on Age/Test Scores in Seconds and Tenths
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 9.1 9.5 8.3 8.3 7.2 7.1 7.7 9.0 8.0 8.3 6.4 7.6
    95 12.0 11.5 11.2 10.4 10.1 10.0 10.0 9.8 9.6 9.5 9.6 9.5
    90 12.2 11.9 11.5 10.8 10.6 10.3 10.2 10.0 9.9 9.8 10.0 9.9
    85 12.4 12.1 11.8 11.1 10.8 10.5 10.4 10.2 10.1 10.0 10.1 10.0
    80 12.7 12.3 12.0 11.3 11.1 10.6 10.5 10.4 10.3 10.1 10.2 10.2
    75 13.0 12.5 12.1 11.5 11.3 10.8 10.7 10.5 10.5 10.3 10.4 10.3
    70 13.0 12.6 12.2 11.7 11.4 11.0 10.8 10.6 10.6 10.4 10.5 10.4
    65 13.3 12.8 12.4 11.9 11.6 11.1 10.9 10.8 10.8 10.6 10.6 10.6
    60 13.4 13.0 12.6 12.1 11.8 11.2 11.0 10.9 10.9 10.7 10.7 10.7
    55 13.6 13.1 12.8 12.2 11.9 11.4 11.2 11.0 11.0 10.8 10.8 10.9
    50 13.8 13.2 12.9 12.5 12.1 11.5 11.3 11.1 11.2 11.0 10.9 11.0
    45 14.0 13.5 13.0 12.7 12.2 11.7 11.4 11.2 11.3 11.1 11.0 11.1
    40 14.1 13.6 13.3 12.9 12.4 11.9 11.5 11.4 11.4 11.2 11.2 11.2
    35 14.5 13.9 13.5 13.0 12.6 12.1 11.7 11.5 11.6 11.4 11.4 11.3
    30 14.7 14.0 13.7 13.2 12.8 12.2 11.9 11.6 11.7 11.5 11.5 11.5
    25 14.8 14.3 13.9 13.4 13.1 12.5 12.1 11.8 11.9 11.7 11.7 11.7
    20 15.0 14.5 14.3 13.7 13.3 12.8 12.3 12.0 12.1 11.9 11.9 11.9
    15 15.3 14.9 14.8 14.0 13.7 13.0 12.5 12.4 12.5 12.2 12.2 12.1
    10 15.5 15.4 15.2 14.6 14.2 13.4 12.9 12.8 12.9 12.6 12.6 12.7
    5 16.1 16.4 16.2 15.6 15.0 14.0 13.4 13.4 14.0 13.2 13.2 13.2
    0 19.8 29.1 20.5 20.5 17.8 20.6 16.1 19.8 21.4 16.6 15.4 19.8













    V-SIT REACH FOR BOYS
    Percentile Scores Based on Age/Test Scores in Inches
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 7.0 9.0 7.0 13.0 14.5 14.5 13.5 11.0 12.0 12.0 13.0 12.5
    95 5.0 5.0 4.0 5.0 7.0 6.5 5.5 5.0 6.5 7.0 8.0 8.5
    90 4.0 4.0 3.5 4.0 5.0 5.0 5.0 4.0 5.0 6.0 7.0 8.0
    85 3.5 3.5 3.0 3.0 4.0 4.0 4.0 3.5 4.5 5.0 6.0 7.0
    80 3.0 3.0 2.5 3.0 3.0 4.0 3.0 3.0 4.0 5.0 5.5 6.0
    75 2.0 2.0 2.0 2.0 3.0 3.0 3.0 2.5 3.5 4.0 5.0 5.5
    70 2.0 2.0 2.0 2.0 2.0 2.5 2.0 2.0 3.0 4.0 4.5 5.0
    65 1.5 2.0 1.0 1.5 2.0 2.0 2.0 1.5 2.5 3.0 4.0 4.5
    60 1.0 1.5 1.0 1.0 1.5 2.0 1.5 1.0 2.0 3.0 3.5 4.0
    55 1.0 1.0 1.0 1.0 1.0 1.0 1.0 1.0 2.0 2.5 3.0 3.5
    50 1.0 1.0 0.5 1.0 1.0 1.0 1.0 0.5 1.0 2.0 3.0 3.0
    45 0.5 0.5 0.0 0.0 0.5 1.0 0.0 0.0 1.0 2.0 2.0 3.0
    40 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0 2.0 2.0
    35 0.0 0.0 -1.0 -0.5 0.0 0.0 -0.5 -1.0 0.0 1.0 1.5 1.5
    30 0.0 -0.5 -1.0 -1.0 0.0 -1.0 -1.0 -1.0 0.0 0.0 1.0 1.0
    25 -1.0 -1.0 -1.5 -1.5 -1.0 -1.0 -2.0 -2.0 -1.0 0.0 0.5 1.0
    20 -1.5 -1.0 -2.0 -2.0 -2.0 -2.0 -2.0 -2.5 -2.0 -1.0 0.0 0.0
    15 -2.0 -2.0 -3.0 -2.5 -2.5 -3.0 -3.0 -3.0 -2.0 -2.0 -1.0 -1.0
    10 -3.0 -3.0 -3.0 -3.0 -3.5 -3.5 -4.5 -4.0 -4.0 -3.0 -3.0 -2.0
    5 -4.5 -4.0 -4.0 -5.0 -5.0 -5.0 -6.0 -6.0 -5.0 -5.0 -4.0 -4.0
    0 -10.0 -9.0 -10.0 -13.0 -12.0 -10.0 -12.0 -12.5 -12.0 -10.0 -12.0 -10.0













    V-SIT REACH FOR GIRLS
    Percentile Scores Based on Age/Test Scores in Inches
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 9.5 9.0 12.0 14.0 13.0 15.0 14.5 14.5 14.0 15.0 15.0 15.0
    95 7.0 6.5 6.0 8.0 8.0 10.0 9.0 9.0 10.0 10.0 10.5 10.5
    90 6.0 5.5 5.0 6.0 7.0 8.0 8.0 8.0 8.5 9.0 9.5 9.0
    85 5.5 5.0 4.5 5.5 6.0 6.5 7.0 7.0 8.0 8.0 9.0 8.0
    80 5.0 4.5 4.0 5.0 5.0 6.0 6.0 6.0 7.0 7.5 8.0 7.5
    75 5.0 4.0 4.0 4.0 5.0 5.0 6.0 6.0 6.5 7.0 8.0 7.0
    70 4.0 4.0 3.5 4.0 4.0 5.0 5.0 5.0 6.0 6.5 7.0 6.0
    65 3.5 3.0 3.0 3.5 4.0 4.5 5.0 5.0 6.0 6.0 7.0 6.0
    60 3.0 3.0 3.0 3.0 3.0 4.0 4.5 4.5 5.0 6.0 6.0 5.5
    55 3.0 3.0 2.5 3.0 3.0 4.0 4.0 4.0 5.0 5.0 6.0 5.0
    50 2.5 2.0 2.0 2.0 3.0 3.0 3.5 3.5 4.5 5.0 5.5 4.5
    45 2.0 2.0 2.0 2.0 2.5 3.0 3.0 3.0 4.0 4.5 5.0 4.0
    40 1.5 2.0 1.5 2.0 2.0 2.5 3.0 3.0 4.0 4.0 4.5 4.0
    35 1.0 1.5 1.0 1.0 2.0 2.0 2.5 2.5 3.5 3.5 4.0 3.5
    30 1.0 1.0 1.0 1.0 1.0 1.5 2.0 2.0 3.0 3.0 4.0 3.0
    25 1.0 1.0 0.5 0.0 1.0 1.0 2.0 2.0 2.5 2.0 3.0 2.5
    20 0.0 0.0 0.0 0.0 0.5 1.0 1.0 1.0 2.0 2.0 2.5 2.0
    15 0.0 0.0 0.0 -0.5 0.0 0.0 0.5 0.5 1.0 1.0 2.0 1.5
    10 -1.0 -1.0 -1.0 -1.0 -1.0 -0.5 0.0 0.0 0.0 0.5 1.0 1.0
    5 -2.5 -3.0 -2.5 -3.0 -2.5 -3.0 -2.5 -2.5 -1.5 -1.0 -0.5 -1.0
    0 -9.0 -9.0 -6.0 -11.0 -17.0 -11.0 -11.0 -11.0 -10.0 -10.0 -6.0 -12.0













    ONE-MILE RUN/WALK FOR BOYS
    Percentile Scores Based on Age/Test Scores in Minutes and Seconds
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 6:18 7:41 6:30 6:50 6:24 6:29 6:03 5:40 4:30 4:42 4:49 4:46
    95 8:54 8:31 8:00 7:48 7:10 6:56 6:43 6:25 6:01 5:50 5:40 5:35
    90 9:41 8:56 8:28 8:14 7:39 7:17 6:57 6:39 6:13 6:07 5:56 5:57
    85 10:15 9:22 8:48 8:31 7:57 7:32 7:11 6:50 6:26 6:20 6:08 6:06
    80 10:32 9:43 9:00 8:47 8:08 7:45 7:25 7:00 6:33 6:29 6:18 6:14
    75 10:53 10:02 9:23 9:04 8:19 8:00 7:41 7:11 6:45 6:38 6:25 6:23
    70 11:17 10:20 9:38 9:12 8:37 8:14 7:56 7:20 6:59 6:48 6:33 6:32
    65 11:41 10:34 9:56 9:30 8:59 8:27 8:05 7:29 7:09 6:57 6:44 6:40
    60 12:00 10:55 10:15 9:47 9:11 8:45 8:14 7:41 7:19 7:06 6:50 6:50
    55 12:20 11:19 10:39 10:07 9:29 9:01 8:25 7:55 7:29 7:16 6:58 6:57
    50 12:36 11:40 11:05 10:30 9:48 9:20 8:40 8:06 7:44 7:30 7:10 7:04
    45 13:00 11:56 11:27 10:46 10:10 9:46 8:58 8:17 7:59 7:39 7:20 7:14
    40 13:39 12:17 11:55 11:03 10:32 10:07 9:11 8:35 8:13 7:52 7:35 7:24
    35 14:11 12:50 12:08 11:20 10:58 10:25 9:40 8:54 8:30 8:08 7:53 7:35
    30 14:48 13:23 12:30 11:44 11:14 10:54 10:00 9:10 8:48 8:29 8:09 7:52
    25 15:12 13:49 12:54 12:08 11:40 11:25 10:22 9:23 9:10 8:49 8:37 8:06
    20 15:34 14:16 13:23 12:33 12:15 12:00 10:52 10:02 9:35 9:05 8:56 8:25
    15 16:30 15:00 14:10 12:59 13:07 12:29 11:30 10:39 10:18 9:34 9:22 8:56
    10 17:25 16:12 14:57 13:52 13:50 13:08 12:11 11:43 11:22 10:10 10:17 9:23
    5 18:12 17:43 16:08 15:01 14:47 14:35 13:14 12:47 12:11 11:25 11:49 10:15
    0 22:05 21:20 22:40 19:40 23:00 23:32 23:05 24;12 18:10 21:44 20:15 16:49













    ONE MILE RUN-WALK FOR GIRLS
    Percentile Scores Based on Age/Test Scores in Minutes and Seconds
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    100 8:36 8:04 8:00 6:11 6:26 7:07 6:22 5:42 5:00 5:51 5:58 6:20
    95 10:06 9:30 9:10 8:21 8:07 8:06 7:35 7:21 7:20 7:25 7:26 7:22
    90 10:29 10:05 9:45 9:07 8:49 8:40 8:00 7:49 7:43 7:52 7:55 7:58
    85 11:20 10:36 10:02 9:30 9:19 9:02 8:23 8:13 7:59 8:08 8:23 8:15
    80 11:37 10:55 10:20 10:03 9:38 9:22 8:52 8:29 8:20 8:24 8:39 8:34
    75 12:00 11:17 10:55 10:22 10:08 9:44 9:15 8:49 8:36 8:40 8:50 8:52
    70 12:12 11:25 11:20 10:45 10:19 10:04 9:36 9:09 8:50 8:55 9:11 9:15
    65 12:20 11:45 11:38 10:58 10:42 10:24 10:05 9:30 9:09 9:09 9:25 9:33
    60 12:31 12:20 11:53 11:13 10:52 10:42 10:26 9:50 9:27 9:23 9:48 9:51
    55 12:45 12:39 12:10 11:32 11:00 11:00 10:44 10:07 9:51 9:37 10:09 10:08
    50 13:12 12:56 12:30 11:52 11:22 11:17 11:05 10:23 10:06 9:58 10:31 10:22
    45 13:56 13:21 12:46 12:13 11:40 11:36 11:23 10:57 10:25 10:18 10:58 10:48
    40 14:14 13:44 13:07 12:24 11:58 12:00 11:47 11:20 10:51 10:40 11:15 11:05
    35 14:45 14:04 13:31 12:48 12:08 12:21 12:01 11:40 11:10 11:00 11:44 11:20
    30 15:09 14:32 13:56 13:19 12:30 12:42 12:24 12:00 11:36 11:20 12:08 12:00
    25 15:27 14:55 14:21 13:44 13:00 13:09 12:46 12:29 11:52 11:48 12:42 12:11
    20 16:10 15:12 14:53 14:07 13:29 13:44 13:35 13:01 12:18 12:19 13:23 12:40
    15 16:45 16:00 15:19 14:57 14:00 14:16 14:12 14:10 12:56 13:33 14:16 13:03
    10 17:36 16:35 15:45 15:40 14:30 14:44 14:39 14:49 14:10 14:13 16:03 14:01
    5 19:00 17:27 16:55 16:58 15:43 16:07 16:00 16:10 15:44 15:17 18:00 15:14
    0 21:40 22:19 20:40 24:00 24:00 21:02 24:54 20:45 20:04 24:07 21:00 28:50













    RIGHT ANGLE PUSH-UPS FOR BOYS
    Percentile Scores Based on Age/Test Scores in # of Push-ups every 3 sec.
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    95 12 19 21 22 30 31 42 51 47 50 59 60
    90 11 17 19 20 25 30 34 41 41 44 46 56
    85 9 14 17 18 22 27 31 39 40 42 44 53
    80 9 13 15 17 21 26 30 35 37 40 41 50
    75 7 12 14 17 20 24 28 35 32 37 40 46
    70 7 11 13 15 18 23 25 31 30 35 36 44
    65 7 10 12 15 18 20 24 30 28 34 34 43
    60 7 9 11 13 16 19 20 28 25 32 32 41
    55 7 8 10 12 14 16 20 26 24 31 30 40
    50 7 8 9 12 14 15 18 24 24 30 30 37
    45 5 8 9 11 13 15 17 21 22 30 29 35
    40 5 7 8 10 12 14 15 20 21 27 28 34
    35 5 6 8 9 12 12 15 20 20 25 25 30
    30 4 5 7 8 11 10 13 16 18 25 25 30
    25 4 5 7 8 11 10 12 16 18 24 25 27
    20 3 4 6 7 10 8 10 12 15 21 23 25
    15 2 3 6 5 8 5 9 11 13 20 22 23
    10 2 3 4 5 7 3 7 9 11 18 20 21
    5 0 2 2 3 4 1 4 4 7 15 15 20













    RIGHT ANGLE PUSH-UPS FOR GIRLS
    Percentile Scores Based on Age/Test Scores in # of Push-ups every 3 sec.
    AGE
    PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+
    95 12 19 21 22 21 30 25 25 25 34 32 29
    90 11 17 19 20 21 20 21 22 21 23 26 28
    85 9 14 17 18 20 19 20 21 20 20 24 25
    80 9 13 15 17 19 18 20 17 19 20 22 22
    75 7 12 14 17 19 17 17 17 15 20 20 20
    70 7 11 13 15 17 17 15 15 12 18 19 19
    65 7 10 12 15 17 16 12 14 11 18 16 18
    60 6 9 11 13 14 15 11 13 10 16 15 17
    55 6 8 10 12 14 12 10 12 10 15 13 16
    50 6 8 9 12 13 11 10 11 10 15 12 16
    45 5 8 9 11 11 9 10 10 9 15 12 15
    40 5 7 8 10 10 8 8 10 8 13 12 15
    35 5 6 8 9 10 8 7 8 5 11 11 14
    30 4 5 7 8 9 7 5 7 5 11 10 12
    25 4 5 7 8 8 7 5 6 5 11 8 11
    20 3 4 6 7 8 6 3 5 5 10 5 9
    15 2 3 6 5 7 4 2 4 3 7 4 7
    10 2 3 4 5 4 2 1 3 2 5 3 5
    5 0 2 2 3 1 1 1 2 1 2 1 2